Tonasket Natural Foods Co-op Deli Menu

updated online November 11, 2011

The only deli in town that serves high quality meals using
fresh, organic, additive-free, and non-gmo (non-genetically modified) ingredients.


Deli window open:
Mondays ~ Saturdays 11 am ~ 2 pm
(When Deli window is closed, cold sandwiches
and salads are available in the refrigerated case)
Call ahead between 9am ~ 1pm
and your food will be ready when you are!
486-4188 Ask for the Deli.
Pick up any time after 11am.

Sit in the comfort of our indoor Garden Room as you dine.
We use all natural ingredients
(organic when possible) to create delicious,
from scratch, good-for-you lunches & baked goods
Fresh, Hot, Home-Made Soups
available Mondays ~ Saturdays
8 oz cup ...$2.75
16 oz cup ...$3.95
(available for eat-in or take-out)
Hot Entrees
available by the lb. Mondays~Fridays
menu and price vary
(pizza on Mondays!)

~ THE BASIC SANDWICH ~

Served on Dave's Killer Organic Bread (Rye, Cracked Wheat, Good Seed Sprouted Wheat, or Telera Roll) with lettuce, tomatoes, and your choice of mayo, mustard, or horseradish

Roast Beef $6.75

Turkey $6.25

Tuna Salad $5.95

Chicken Salad $6.50

Ham $6.25

Cheese $5.25

~ PANINI SANDWICHES ~

Grilled on a Cuban style Telera Roll


Turkey...$7.75 whole
Swiss cheese, roasted red bell peppers, & special panini sauce

Roast Beef...$7.95
Brie cheese, sauteed mushrooms, & special panini sauce

Ham...$7.75 whole
Cheddar and pepperjack cheese, & special panini sauce

Cheese & Pesto...$7.50
Provolone cheese, sliced tomatoes, & pesto dressing


Specialty Sandwiches
served on Dave's Killer Organic Bread (Rye, Cracked Wheat, Good Seed Sprouted Wheat, or Telera Roll)
Chicken Pesto $7.50
Baked marinated chicken breast, lettuce, tomatoes, and pesto dressing
Tuna Melt $6.75
Tuna salad, tomatoes, and Swiss cheese. Grilled on your choice of bread.
Grilled Ham & Swiss 7.75
Ham,Swiss cheese, tomatoes, mayo & mustard. Grilled on your choice of bread
Grilled Cheese $4.95
Your choice of cheese (provolone, Swiss, cheddar, or pepper jack) with mayo. Grilled on your choice of bread.
Tempeh Rueben $7.50
Baked marinated tempeh, sauerkraut, Swiss cheese, mayo & horseradish
Avocado Veggie $5.95
Avocado slices, cucumber, tomatoes, sprouts, lettuce, and vegenaise
Pesto Provolone $6.50
Provolone cheese, black olives, tomatoes, sprouts, lettuce, & pesto dressing
Cream Cheese & Black Olive $5.95
Cream cheese, sunflower seeds, black olives, tomatoes, sprouts, lettuce & mayo
TLT $6.50
Baked marinated tempeh, tomatoes, lettuce, & vegenaise
Hummus $5.75
Co-op's own Fresh Vegan Hummus, lettuce, tomatoes, sprouts, cucumbers, and vegenaise
Pepperjack & Cucumber $5.75
Pepperjack cheese, sliced cucumbers, lettuce, tomatoes, sprouts, and mayo.

ADD items $.50 each
sprouts, olives, sunnies, pesto dressing or pickles

Cheese or Avocado $1.00
Provolone, Swiss, Cheddar, Pepper Jack

Any sandwich can be made toasted or grilled when ordered at the window.

Please order your sandwich just the way you like it--we will make it your way.


Salads
served with AK-MAK crackers
Garden Salad $6.50/$3.95
Organic salad greens, cucumbers, tomatoes, carrots, choice of dressing
Tuna Salad Plate $5.50
Tuna salad, cucumbers, carrots, tomatoes, lettuce, choice of dressing
Chicken Salad Plate $5.95
Chicken salad, cucumbers, carrots, tomatoes, lettuce, choice of dressing
Greek Salad $7.50/$4.95
Cucumbers, tomatoes, feta cheese, kalamata olives, lettuce, choice of dressing

Onions available--no charge

Dressing Choices:
Sesame, Greek, Oil & Vinegar